Workout Guides

Marino Katsouris

NEW Ultimate Resistance Band Home Workout Guide

The ultimate Resistance band workout guide! Train wherever, whenever & get results utilizing minimal equipment.

  • 6 weeks of intense training using only a resistance band to target each muscle group!
  • 3 training phases ranging from full body to specific muscle groups with new workouts each week that can all be done individually or as a routine
  • Video tutorials and explanations for each exercise 
  • APP access to track, view and keep you accountable through the plan
  • FULL Nutrition guide teaching you how to set calories and macronutrients for muscle gain alongside supplement and dieting advice 
  • FULL Workout guide protocols including cardio, warm-up tempos etc.

Price: £19.99

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Marino Katsouris

NEW Ultimate Home Dumbbell Workout Guide

6 weeks of intense exercise utilizing only dumbbells for complete workouts!

  • 6 weeks of intense training using only dumbbells (single or a pair) to maximise results with minimal equipment.
  • 3 training phases ranging from full body, specific muscle groups to cardio conditioning with new workouts each week that can all be done individually or as a routine
  • Video tutorials and explanations for each exercise 
  • APP access to track, view and keep you accountable through the plan
  • FULL Nutrition guide teaching you how to set calories and macronutrients for muscle gain alongside supplement and dieting advice 
  • FULL Workout guide protocols including cardio, warm-up tempos etc.

Price: £19.99

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Marino Katsouris

Ultimate Bodyweight Home Workout Guide

The ultimate bodyweight home workout guide! Train wherever, whenever & get results!

  • 6 weeks of intense training using only your bodyweight! No equipment needed.
  • 3 training phases ranging from full body to specific muscle groups with new workouts each week that can all done individually or as a routine
  • Video tutorials and explanations for each exercise 
  • APP access to track, view and keep you accountable through the plan
  • FULL Nutrition guide teaching you how to set calories and macronutrients for muscle gain alongside supplement and dieting advice 
  • FULL Workout guide protocols including cardio, warm-up tempos etc.

Price: £19.99

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Marino Katsouris

12 Week Guide to Muscle

Perfect for anyone who is looking to pack on some muscle and get stronger, from beginners to advanced gym goers!

  • 12 weeks of intense training, using my tailor-made program which has been tried and tested countless times providing unmatchable results for myself and my clients.
  • 3 training phases with new workouts each week
  • Video tutorials and explanations for each exercise 
  • APP access to track, view and keep you accountable through the plan
  • FULL Nutrition guide teaching you how to set calories and macronutrients for muscle gain alongside supplement and dieting advice 
  • FULL Workout guide protocols including cardio, warm-up tempos etc.

Price: £27.99

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Marino Katsouris

10 Week Fat Loss Guide

The ultimate guide to getting shredded

  • 10 weeks of structured strenuous training to ensure maximum fat loss while retaining muscle and strength.
  • Detailed supersets, dropsets with workouts changing each week. 
  • Cardio and abs routines included 
  • Video tutorials and explanations for each exercise 
  • APP access to track, view and keep you accountable through the plan
  • FULL Nutrition guide teaching you how to set calories and macronutrients for fat loss alongside supplement and dieting advice. 
  • FULL Workout protocols guide including cardio, warm-up tempos etc.

Price: £27.99

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Bundles

Marino Katsouris

NEW Home Guide Bundle Offer

Get all 3 home workout guides in this bundle offer.

  • Ultimate Bodyweight Home Workout Guide
  • Ultimate Home Dumbbell Workout Guide
  • Ultimate Resistance Band Home Workout Guide

Price: £50.99

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Marino Katsouris

NEW Bodyweight Guide & Dumbbell Guide Bundle

Get both Ultimate Bodyweight Home Workout Guide and Ultimate Home Dumbbell Workout Guide in this bundle offer.

Price: £34.99

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Marino Katsouris

NEW Bodyweight Guide & Resistance Band Guide Bundle

Get both Ultimate Bodyweight Home Workout Guide and Ultimate Resistance Band Home Workout Guide in this bundle offer.

Price: £34.99

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Marino Katsouris

12 WEEK GUIDE TO MUSCLE + home workout guide

Get both 12 week guide to muscle and ultimate bodyweight home workout guide

Price: £40.00

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Marino Katsouris

10 week fat loss guide + Home workout guide

Get both a 10 week fat loss guide and ultimate bodyweight home workout guide.

Price: £40.00

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Access workouts on AFLETE App

Progress & Workout Tracking, Detailed Exercises and More..

Transformations & Testimonials

About Me

My story started nearly nine years ago. I was a skinny teenager, I felt weak, unfit, and had no idea what direction I wanted to take my life in. I dreamed of having a ripped physique, but it seemed an impossible task. One day, I picked up a Men’s Health magazine and studied the cover model. Something inside me clicked. I realised that I was the only thing stopping myself from becoming who I wanted to be. A fire was lit inside me, one which would never be extinguished. I threw myself into my new passion, tirelessly pursuing my goals, enduring trial and error over and over until I had mastered my craft and changed my life for the better.

My life is now devoted to helping YOU to achieve your goals, using the knowledge I’ve gained over the past nine years to streamline your progress and get the results you want to see.

Any Questions?

Please visit FAQ page.