NEW Ultimate Resistance Band Home Workout Guide

The ultimate Resistance band workout guide! Train wherever, whenever & get results utilizing minimal equipment.

• 6 weeks of intense training using only a resistance band to target each muscle group!
• 3 training phases ranging from full body to specific muscle groups with new workouts each week that can all be done individually or as a routine
• Video tutorials and explanations for each exercise 
• APP access to track, view and keep you accountable through the plan
• FULL Nutrition guide teaching you how to set calories and macronutrients for muscle gain alongside supplement and dieting advice 
• FULL Workout guide protocols including cardio, warm-up tempos etc.

NEW Ultimate Home Dumbbell Workout Guide

6 weeks of intense exercise utilizing only dumbbells for complete workouts!

• 6 weeks of intense training using only dumbbells (single or a pair) to maximise results with minimal equipment.
• 3 training phases ranging from full body, specific muscle groups to cardio conditioning with new workouts each week that can all be done individually or as a routine
• Video tutorials and explanations for each exercise 
• APP access to track, view and keep you accountable through the plan
• FULL Nutrition guide teaching you how to set calories and macronutrients for muscle gain alongside supplement and dieting advice 
• FULL Workout guide protocols including cardio, warm-up tempos etc.

Ultimate Bodyweight Home Workout Guide

The ultimate bodyweight home workout guide! Train wherever, whenever & get results!

• 6 weeks of intense training using only your bodyweight! No equipment needed.
• 3 training phases ranging from full body to specific muscle groups with new workouts each week that can all done individually or as a routine
• Video tutorials and explanations for each exercise 
• APP access to track, view and keep you accountable through the plan
• FULL Nutrition guide teaching you how to set calories and macronutrients for muscle gain alongside supplement and dieting advice 
• FULL Workout guide protocols including cardio, warm-up tempos etc.

12 Week Guide to Muscle

Perfect for anyone who is looking to pack on some muscle and get stronger, from beginners to advanced gym goers!

• 12 weeks of intense training, using my tailor-made program which has been tried and tested countless times providing unmatchable results for myself and my clients.
• 3 training phases with new workouts each week
• Video tutorials and explanations for each exercise 
• APP access to track, view and keep you accountable through the plan
• FULL Nutrition guide teaching you how to set calories and macronutrients for muscle gain alongside supplement and dieting advice 
• FULL Workout guide protocols including cardio, warm-up tempos etc.

10 Week Fat Loss Guide

The ultimate guide to getting shredded

• 10 weeks of structured strenuous training to ensure maximum fat loss while retaining muscle and strength.
• Detailed supersets, dropsets with workouts changing each week. 
• Cardio and abs routines included 
• Video tutorials and explanations for each exercise 
• APP access to track, view and keep you accountable through the plan
• FULL Nutrition guide teaching you how to set calories and macronutrients for fat loss alongside supplement and dieting advice. 
• FULL Workout protocols guide including cardio, warm-up tempos etc.

NEW Bodyweight Guide & Dumbbell Guide Bundle

Get both Ultimate Bodyweight Home Workout Guide and Ultimate Home Dumbbell Workout Guide in this bundle offer.

NEW Bodyweight Guide & Resistance Band Guide Bundle

Get both Ultimate Bodyweight Home Workout Guide and Ultimate Resistance Band Home Workout Guide in this bundle offer.

12 WEEK GUIDE TO MUSCLE + home workout guide

Get both 12 week guide to muscle and ultimate bodyweight home workout guide

10 week fat loss guide + Home workout guide

Get both a 10 week fat loss guide and ultimate bodyweight home workout guide.