Yes, you can contact me with any questions at email@example.com
Yes links to my stacks will be integrated specific to each guides nutrition manual.
All my guides come with a Nutrition manual providing you with all the information needed to calculate calories and macronutrients in order for you to reach your goals. This also includes the best food sources and recommended supplements.
If you are looking to pack on some muscle then this guide is for you. With a structured 12 week training phase implementing strategic training protocols and methods to allow for a maximum muscle growth for the user.
If you are looking to lose fat loss whilst maintain muscle mass and strength then this is for you. Using my training and nutrition methods that I have used for myself and countless others in order to reach their dreamed ripped physique.
4-6 workouts a week
12 weeks for the guide to muscle and 10 weeks for the fat loss guide.
Yes you can repeat it as many times as you like!
Yes, with over 7 years experience as a certified personal trainer and nutritionist I have developed the most effective training programs available, which time after time provide incredible results for both my clients and myself.
Yes, tried and proven
It is taken from my exact training program that has helped me and countless others reach their goals.
A full Nutrition guide teaching you how to calculate your calories and macronutrients specifically to the plan alongside a workout protocol to guide you through the plan.
To your best ability yes, if for any reason you can't you can contact me for alternative exercises.
12 week muscle answer: To have overall increased muscle mass and strength with confidence boosting results.
10 week shred answer: To have decreased body fat creating a leaner and stronger physique.
I believe in training with intensity, supersets, drop sets, time under tension, the lot! All whilst maintaining a methodical layout to all the routines meaning you will hit every body part equally resulting in a well rounded aesthetic and functional physique.
12 week guide to muscle focuses on building lean muscle mass through a structured diet and methodical and intense training program.
10 week fat loss guide is designed to help lose as much body fat as possible while keeping you strong and maintaining muscle mass with an intense 6 day per week weight training and cardio strategy. This plan will guarantee you to reach your goals of a shredded lean physique.
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